Healthy Weight Loss Tips

Getting started on eating healthily can be challenging, and making some simple changes can make a word of difference to our health. The application of this weight loss tips, will surely proffer the basic, lasting and enduring solutions to excessive body weight control. The loss of this, excess body fat makes us feel better and healthier.

The basic, lasting and enduring solutions to excessive body weight control are good eating habit and exercises. The effect of poor eating habit and excess body weight, are an in increase in the risk of having diabetes, high blood pressure, cancer and heart diseases. The solution tips to weight loss are eating well and exercises.

Avoiding a bad eating habit leads to loss of excess body fat. The following are the bad eating habits;

• Eating when you ought not to, to avoid mental, emotional, or spiritual problem
• Eating when you are not hungry
• Not eating, when you are hungry

The question now is how the above bad eating habits do affect our body health?

Eating when you ought not to, to avoid mental, emotional, or spiritual problem

Excessive intake of food does give not a solution to your mental emotional or spiritual problem, but only lead to an increase in the body fat, since we consume more food than is needed for the body functions and performance. The excess food will be stored in the body, since it can not be converted to fuel for work.

Eating when you are not hungry

Your body also has the ability to adapt to changing circumstances. The body either stores or wastes a certain amount of calories, while it is converting your food into fuel and carrying out all other functions, which is needed for sustenance of life. The body operates in two mode; the conservative and wasteful mode. In the conservative mode, the metabolic process are slow and sluggish, this helps to protect you against the loss of protein or fat in time of famine, but when there is excess food in the body, this slow down leads to easy weight gain.

Not eating, when you are hungry

When we take in little or no food, for fear of being overweight, unknowingly, to you, you cease to supply the body with the necessary nutrient needed for survival.