HOW THE FAT IN YOUR DIET DETERMINES THE AMOUNT OF YOUR BODY
Research has shown that body fat may be more closely related to the fat in your diet than to the total calories. The protein and carbohydrates diet, we eat are easily burnt up by the body mechanism, whereas if the content in our diet exceed the required amount needed by the body for energy, the body takes into fat storage.
It takes the body more energy to convert carbohydrate to fat than it takes to convert dietary fat to fat. By dietary fat, I mean the fat content the fat content in your diet.
The body usually finds a way of burning totally if not all the carbohydrate you give it in a given day, a very minute fraction of the carbohydrates is sometime converted to fat.
The body expends two or more times more energy metabolizing carbohydrates compared when compared with fat. So it burns two or more times calories just getting it out from your system (intestine) into your bloodstream and transforming it to glycogen for storage in your liver and muscles and it takes eight times more calories to convert any part of it to fat.
There is a weight management value associated with cutting down the value/quantity of fat in your diet and substituting it with carbohydrates.
In conclusion, the key to a permanent low amount of body fat is not in cutting down the amount of calories or dieting, but it is lies simply in low – fat diet intake.
CALORIES AND YOUR BODY WEIGHT
It has been proven that it takes the body more energy to convert carbohydrates to fat than to convert dietary fat to body fat.
A diet containing a higher ratio of carbohydrates to fat, causes your body to work harder than a diet containing a high ratio of fat to carbohydrates. If an individual consumes a high carbohydrate diet rather than a high fat diet, the metabolic rate will burn off the extra calories faster in carbohydrates diet.
The human body stores glycogen (polysaccharide) a form of carbohydrate, which it can retrieved easily when needed for the body to perform activities (work), it has to transformed into glucose before been burned as fuel.
HOW TO LOSE W EIGHT SAFELY AND QUICKLY WITHOUT CUTTING CALORIES OR EVEN COUNTING THEM.
The recent discoveries in the fields of Biochemistry and Physiology have revealed the major differences in the way our bodies process, utilize, and store the calories in our food.
In the field of Biochemistry, the studies have shown how you can activate your body’s innate natural fat burning potentials and melt away excess body fat without actually cutting back on your total calories intake. These discoveries have proven wrong the common human beliefs in the idea that all overweight is due to calories in fat, carbohydrates and protein diet. It have shown that basically, that it is the calories content in fat that count and not the calories content in carbohydrate and protein.
Also, in the field of Physiology, the discovery also show that not all form of physical activities, used in combination with their diet intake plans, can have little or no impact on the store of body fat. It is proven that, certain combinations of exercise and can work against you, by aiding the conversion of dietary fat to body fat. It is derived that quick, intense physical movement are powered by your body’s carbohydrate energy stores, while sustained movement repetitive movements use primary fat. It is the reason certain kind of exercise seems to be favored to others for losing weight.
These two lines of research has shown that there is a particular combination of diet and exercise that can lead to a permanent reduction in body fat, without calories and without counting them.
Research has shown that body fat may be more closely related to the fat in your diet than to the total calories. The protein and carbohydrates diet, we eat are easily burnt up by the body mechanism, whereas if the content in our diet exceed the required amount needed by the body for energy, the body takes into fat storage.
It takes the body more energy to convert carbohydrate to fat than it takes to convert dietary fat to fat. By dietary fat, I mean the fat content the fat content in your diet.
The body usually finds a way of burning totally if not all the carbohydrate you give it in a given day, a very minute fraction of the carbohydrates is sometime converted to fat.
The body expends two or more times more energy metabolizing carbohydrates compared when compared with fat. So it burns two or more times calories just getting it out from your system (intestine) into your bloodstream and transforming it to glycogen for storage in your liver and muscles and it takes eight times more calories to convert any part of it to fat.
There is a weight management value associated with cutting down the value/quantity of fat in your diet and substituting it with carbohydrates.
In conclusion, the key to a permanent low amount of body fat is not in cutting down the amount of calories or dieting, but it is lies simply in low – fat diet intake.
CALORIES AND YOUR BODY WEIGHT
It has been proven that it takes the body more energy to convert carbohydrates to fat than to convert dietary fat to body fat.
A diet containing a higher ratio of carbohydrates to fat, causes your body to work harder than a diet containing a high ratio of fat to carbohydrates. If an individual consumes a high carbohydrate diet rather than a high fat diet, the metabolic rate will burn off the extra calories faster in carbohydrates diet.
The human body stores glycogen (polysaccharide) a form of carbohydrate, which it can retrieved easily when needed for the body to perform activities (work), it has to transformed into glucose before been burned as fuel.
HOW TO LOSE W EIGHT SAFELY AND QUICKLY WITHOUT CUTTING CALORIES OR EVEN COUNTING THEM.
The recent discoveries in the fields of Biochemistry and Physiology have revealed the major differences in the way our bodies process, utilize, and store the calories in our food.
In the field of Biochemistry, the studies have shown how you can activate your body’s innate natural fat burning potentials and melt away excess body fat without actually cutting back on your total calories intake. These discoveries have proven wrong the common human beliefs in the idea that all overweight is due to calories in fat, carbohydrates and protein diet. It have shown that basically, that it is the calories content in fat that count and not the calories content in carbohydrate and protein.
Also, in the field of Physiology, the discovery also show that not all form of physical activities, used in combination with their diet intake plans, can have little or no impact on the store of body fat. It is proven that, certain combinations of exercise and can work against you, by aiding the conversion of dietary fat to body fat. It is derived that quick, intense physical movement are powered by your body’s carbohydrate energy stores, while sustained movement repetitive movements use primary fat. It is the reason certain kind of exercise seems to be favored to others for losing weight.
These two lines of research has shown that there is a particular combination of diet and exercise that can lead to a permanent reduction in body fat, without calories and without counting them.
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