Healthy Weight Loss Tips

Getting started on eating healthily can be challenging, and making some simple changes can make a word of difference to our health. The application of this weight loss tips, will surely proffer the basic, lasting and enduring solutions to excessive body weight control. The loss of this, excess body fat makes us feel better and healthier.

The basic, lasting and enduring solutions to excessive body weight control are good eating habit and exercises. The effect of poor eating habit and excess body weight, are an in increase in the risk of having diabetes, high blood pressure, cancer and heart diseases. The solution tips to weight loss are eating well and exercises.

Avoiding a bad eating habit leads to loss of excess body fat. The following are the bad eating habits;

• Eating when you ought not to, to avoid mental, emotional, or spiritual problem
• Eating when you are not hungry
• Not eating, when you are hungry

The question now is how the above bad eating habits do affect our body health?

Eating when you ought not to, to avoid mental, emotional, or spiritual problem

Excessive intake of food does give not a solution to your mental emotional or spiritual problem, but only lead to an increase in the body fat, since we consume more food than is needed for the body functions and performance. The excess food will be stored in the body, since it can not be converted to fuel for work.

Eating when you are not hungry

Your body also has the ability to adapt to changing circumstances. The body either stores or wastes a certain amount of calories, while it is converting your food into fuel and carrying out all other functions, which is needed for sustenance of life. The body operates in two mode; the conservative and wasteful mode. In the conservative mode, the metabolic process are slow and sluggish, this helps to protect you against the loss of protein or fat in time of famine, but when there is excess food in the body, this slow down leads to easy weight gain.

Not eating, when you are hungry

When we take in little or no food, for fear of being overweight, unknowingly, to you, you cease to supply the body with the necessary nutrient needed for survival.

SIMPLE WEIGHT LOSS TIPS

HOW THE FAT IN YOUR DIET DETERMINES THE AMOUNT OF YOUR BODY

Research has shown that body fat may be more closely related to the fat in your diet than to the total calories. The protein and carbohydrates diet, we eat are easily burnt up by the body mechanism, whereas if the content in our diet exceed the required amount needed by the body for energy, the body takes into fat storage.

It takes the body more energy to convert carbohydrate to fat than it takes to convert dietary fat to fat. By dietary fat, I mean the fat content the fat content in your diet.

The body usually finds a way of burning totally if not all the carbohydrate you give it in a given day, a very minute fraction of the carbohydrates is sometime converted to fat.

The body expends two or more times more energy metabolizing carbohydrates compared when compared with fat. So it burns two or more times calories just getting it out from your system (intestine) into your bloodstream and transforming it to glycogen for storage in your liver and muscles and it takes eight times more calories to convert any part of it to fat.

There is a weight management value associated with cutting down the value/quantity of fat in your diet and substituting it with carbohydrates.
In conclusion, the key to a permanent low amount of body fat is not in cutting down the amount of calories or dieting, but it is lies simply in low – fat diet intake.



CALORIES AND YOUR BODY WEIGHT

It has been proven that it takes the body more energy to convert carbohydrates to fat than to convert dietary fat to body fat.

A diet containing a higher ratio of carbohydrates to fat, causes your body to work harder than a diet containing a high ratio of fat to carbohydrates. If an individual consumes a high carbohydrate diet rather than a high fat diet, the metabolic rate will burn off the extra calories faster in carbohydrates diet.

The human body stores glycogen (polysaccharide) a form of carbohydrate, which it can retrieved easily when needed for the body to perform activities (work), it has to transformed into glucose before been burned as fuel.

HOW TO LOSE W EIGHT SAFELY AND QUICKLY WITHOUT CUTTING CALORIES OR EVEN COUNTING THEM.

The recent discoveries in the fields of Biochemistry and Physiology have revealed the major differences in the way our bodies process, utilize, and store the calories in our food.

In the field of Biochemistry, the studies have shown how you can activate your body’s innate natural fat burning potentials and melt away excess body fat without actually cutting back on your total calories intake. These discoveries have proven wrong the common human beliefs in the idea that all overweight is due to calories in fat, carbohydrates and protein diet. It have shown that basically, that it is the calories content in fat that count and not the calories content in carbohydrate and protein.


Also, in the field of Physiology, the discovery also show that not all form of physical activities, used in combination with their diet intake plans, can have little or no impact on the store of body fat. It is proven that, certain combinations of exercise and can work against you, by aiding the conversion of dietary fat to body fat. It is derived that quick, intense physical movement are powered by your body’s carbohydrate energy stores, while sustained movement repetitive movements use primary fat. It is the reason certain kind of exercise seems to be favored to others for losing weight.
These two lines of research has shown that there is a particular combination of diet and exercise that can lead to a permanent reduction in body fat, without calories and without counting them.

HOW THE FAT IN YOUR DIET DETERMINES THE AMOUNT OF YOUR BODY WEIGHT

Research has shown that body fat may be more closely related to the fat in your diet than to the total calories. The protein and carbohydrates diet, we eat are easily burnt up by the body mechanism, whereas if the content in our diet exceed the required amount needed by the body for energy, the body takes into fat storage


It takes the body more energy to convert carbohydrate to fat than it takes to convert dietary fat to fat. By dietary fat, I mean the fat content the fat content in your diet.

The body usually finds a way of burning totally if not all the carbohydrate you give it in a given day, a very minute fraction of the carbohydrates is sometime converted to fat.

The body expends two or more times more energy metabolizing carbohydrates compared when compared with fat. So it burns two or more times calories just getting it out from your system (intestine) into your bloodstream and transforming it to glycogen for storage in your liver and muscles and it takes eight times more calories to convert any part of it to fat.

There is a weight management value associated with cutting down the value/quantity of fat in your diet and substituting it with carbohydrates.

In conclusion, the key to a permanent low amount of body fat is not in cutting down the amount of calories or dieting, but it is lies simply in low – fat diet intake.